Say Goodbye to Smoking for Good with the Craving to Quit® Program
What Our Users Say
Copyright © 2021 Sharecare, Inc.
Frequently Asked Questions
We recommend three weeks or 21 days to slowly cut down the number of cigarettes you smoke until you get to zero. If you feel you're ready to quit earlier, then great! Once you've quit, you can always use our program to help you stay quit!
When people came to us for this training in-person, they had tried to quit on average 6 times before. Yes, 6 times! This training is different because it helps people work with and dismantle the addictive loop that is set up each time we smoke. And we have the scientific data to back it up.
"I'm 10 days without a cigarette after finishing this 21 day program. It works!"
No. The program is available via web or an app for either a phone or tablet with Apple's iOS or the Android operating system. The weekly video calls and community can be accessed via almost any digital device.
"I'm 10 days without a cigarette after finishing this 21 day program. It works!"
Craving to Quit is based on a smoking cessation program developed and tested by Judson Brewer MD/PhD at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks was twice as effective when compared head-to-head to the leading quit smoking therapy, "Freedom from Smoking" after 4 weeks.
Dr. Jud Brewer — of MIT, Yale, and the Mindfulness Center at Brown University — spent decades studying habits and how they form — and how the human brain is wired to do things repeatedly to the point of addiction, even if it hurts us.
He discovered a new way to overcome addictions that works — even if you've tried to quit multiple times before.
This new approach — outlined in the 4th most watched TED Talk of the Year and now available through the Craving to Quit app — doesn't require brute force or "going cold turkey".
Dr. Jud Brewer — of MIT, Yale, and the Mindfulness Center at Brown University — spent decades studying habits and how they form — and how the human brain is wired to do things repeatedly to the point of addiction, even if it hurts us.
He discovered a new way to overcome addictions that works -- even if you've tried to quit multiple times before.
This new approach — outlined in the 4th most watched TED Talk of the Year and now available through the Craving to Quit app — doesn't require brute force or "going cold turkey".
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